Preventing Cold Sores – Stopping Cold Sore Damage
Preventing cold sores, fever blisters and oral herpes was once unknown, but now is very easy. If you have a minute, I will share this proven way you can be using this minute for preventing cold sores.
Preventing cold sores (fever blisters, oral herpes) can be achieved with a daily intake of premium-quality vitamin supplements. Truly, for many folks, nothing more is needed.
I know this may sound unbelievable. Yes - you may be wondering why so many people suffer from these outbreaks when preventing cold sores can be achieved with such little effort.
In a minute you will discover how vitamins work for preventing cold sores. But first it is important to understand the cause of a cold sore.
If you suffer from cold sore, fever blister or oral herpes events, you carry the herpes simplex virus. Nearly 90% of people worldwide are infected with this parasite virus. Most people are infected in their youth, by 11 years old.
The herpes virus is - most of the time - in a latent state. It hides deep below the surface in the roots of your facial nerves. Should it sense a drop in your immune defenses, it will move to the surface, replicate and create a new sore.
Our body will create targeted immune soldiers, called anti-bodies, whenever we are invaded by an active virus. Each cold sore outbreak will cause our body to build more fresh anti-bodies targeting the herpes virus.
Preventing cold sores means robust anti-bodies are needed. They will be strong only if the proper nutrients - in sufficient quantities - are available when the anti-bodies are created. Otherwise your defenses will be weak and multiple sores the result.
A top-quality vitamin and mineral supplement will provide most of the nutrients you will need for preventing cold sores. All the vitamins will have a big impact on oral herpes, plus minerals zinc, magnesium and calcium.
People who get repeated cold sore, fever blister or oral herpes outbreaks are often found to be deficient in calcium. Calcium keeps our bodies from becoming acidic. The herpes virus loves an acidic environment. Get plenty of calcium.
The anti-stress vitamins B and C are very important in reducing the effects of daily stress on our bodies. Stress weakens the immune system and is the primary cause of cold sore episodes.
The oil-based vitamins A, D and E are the most important nutrients for healthy skin. They help repel damage by the herpes simplex virus and repair it quickly when it happens.
Why can we not depend on our food supply for all the nutrition we need?
Years ago it was possible. Food certainly provides the very best quality, body-ready nutrients. Then our field soils were rich and the fruits and vegetables brimming with vitamins and minerals.
Our fields are becoming more and more depleted of healthy nutrients. Certain nutrients are added back to the soil specifically to make the produce look good in the store. But there is no effort to restore nutrition levels to these foods.
Studies show you have to eat 50 ounces of spinach today to get the same nutrients as one ounce of spinach grown 48 years ago. We simply are not getting the nutrition from our food we once did.
Scientists feel the lack of essential nutrients in food today is an important factor in the epidemic of viruses, such as herpes simplex, that we see now. Chronic disease is at an all time high.
Preventing cold sores requires us to provide our system the nutrients it needs to form powerful antibodies. Organically grown foods are usually much higher in nutrients. But this, too, will not provide the actual quantity your body needs.
Preventing cold sores with additional consumption of vitamins and minerals on a daily basis is smart and effective. It will provide the higher amounts of nutrients you need for cold sore control.
There are several other tips and tactics you can be using. But taking a good, daily vitamin program is the most important first step in preventing cold sores.
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Tagged with: healthy skin • Skin Care
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